Surprising Facts About the Foods That Help Prevent Wrinkles

One of the best ways to stay away from premature aging is to eat foods that help prevent wrinkles. However, the term food does not just mean the food that you eat. It also means what you apply on your skin. A little confused? Let me explain.

A lot of people do not know about an amazing quality of the human skin. It can actually absorb or ingest whatever you apply on it. In other words, when you apply a skin care cream or something like that on your skin, you are literally consuming it. With this being the case, you really cannot draw a line between the foods that you eat and the ones that you apply on your skin as all of them get inside your system anyway. Now that we are clear about this, let us take a look at the kind of foods that help prevent wrinkles.

To stay away from wrinkles and to have a younger looking skin, you should eat right. A proper, healthy diet is absolutely necessary to keep your skin in good condition. Your diet can include lots fruits and vegetables and you should drink plenty of water to remove the toxins out of your system. This is something that most of you people know. The most important thing, however, is what you apply on your skin. As I already said, the skin care products that you apply on your face are actually nothing but foods that prevent wrinkles. So, you should be careful what you apply on your skin.

You must have heard a lot of people say that organic skin care products are better than artificial cosmetic ones. It could not be truer. If what you apply on your skin goes into your body, then why would you experiment with artificial chemicals which are harmful to your health? So, the best option, and the most sensible one, seems to be organic skin care products.

A lot of skin care products these days contain chemicals like toluene, phenol carbolic acid, alcohol, mineral oils, and artificial fragrance. All of them are very, very harmful to your health and if you use them regularly, you can get some serious health issues including cancer and paralysis. Now, think of it this way. These creams and lotions are supposed to be the foods that prevent wrinkles. Why in the world would you consume these things and risk your health? Sounds like a fair question, right?

Organic skin care products are very effective and there is absolutely no risk in using them. According to skin care experts, some of the best organic ingredients include wakame (an extract from Japanese sea kelp), olive oil, grape seed oil, fruit extracts, natural vitamin E, honey, and functional keratin. All these things can be consumed directly. In fact, you do consume most of these things, right? So, naturally, there is no risk of any health issue whatsoever with organic skin care products. In other words, these are the best foods that help prevent wrinkles. So, while looking for a skin care product, look out for these ingredients.

Now that you actually know how to improve the quality of your skin, you need to do one thing. If you’re using an artificial skincare product, throw it out and get an organic one. Or, if you’re looking to buy a good skin care product, get started the right way and go for an organic skin care product. In short, start consuming foods that help prevent wrinkles. Sounds simple enough, right?

Fibromyalgia And The Foods We Eat

Physicians have found that fibromyalgia does appear to be affected by the foods we eat. Its effect can manifest itself differently for each individual, similar to having the same medication effect an individual differently than someone else. Some responding better or worse with the same medication or food. This is partly due to our complex body systems and depending on what each part of our bodies need at any given time. It is a difficult one to explain fully.

Eating healthy foods on a daily basis has been found to help people with fibromyalgia and other disorders like it. Actually, a good healthy diet serves to help with all things. Fibromyalgia can be quite debilitating and suck the energy right out of you. A lot of energy is used just dealing with the discomfort in movement and the ever present fatigue. It is not even clear what causes the fibromyalgia symptoms of muscle/joint pain and fatigue. At any rate, it can zap the zest for life.

Research is showing that the foods we eat play a role in the fibromyalgia symptoms. There has been many varied and contradicting diet recommendations. I think it always comes back to a basic foundation of healthy eating and sometimes a few tweaks for a particular condition based on sound research.

A Few Foods That May Cause More Symptoms

With fibromyalgia and other disorders like it, a good nutritious diet is a must. According to an article posted on WebMD, they have found a few foods that seem to sometimes cause problems with people suffering from Fibromyalgia. Not all of the people in their study had problems with all of these, but it is worth investigating one at a time to see if your symptoms improve. First and foremost, simply start with a good nutritious diet. Do this for at least a couple weeks to get a good, solid foundation, then try eliminating each one of foods below, one at a time. Give it at least a week for each one to be sure it is helping. It may help to keep a written diary as you are doing this.

Aspartame (NutraSweet)-In my opinion, most artificial sweeteners should be avoided. Many unrelated studies have been done on aspartame and it appears to cause problems for many people with and without fibromyalgia.

MSG (monosodium glutamate) and nitrates like those in lunch meats and processed meats. MSG is an additive that is found in many processed foods such as many flavored chips, sauces/gravies, pre-packaged foods, some restaurant foods and the like. There are different names for MSG. MSG can cause symptoms for many people with and without fibromyalgia as well. In minuscule amounts, it may not be noticed while others are quite sensitive to MSG and/or nitrates.

Sugar-Again, sugary foods, especially processed sugars, can affect a person’s health adversely whether you have fibromyalgia or not. High fructose corn syrup has been a major topic in recent years. Sodas, in particular, have a high level of sugar in them, which many people tend to drink a lot of. Relating to sodas, often people with fibromyalgia will drink a soda because they are fatigued. The carbonation and sugar cause an intense increase in the blood sugar levels, which shortly thereafter takes a sharp decline, which further increases symptoms, especially fatigue, then due to the fatigue, they will drink another soda. This imbalance of blood sugar levels can increase symptoms.

Caffeine-We all think of caffeine giving us a burst of energy, but this energy boost is temporary and when it is over, it can cause even worse fatigue for those with fibromyalgia.

Yeast and gluten-Often these substances are found together in breads, pastries and a lot of baked foods. There has been a lot of growing research connecting peoples’ digestive absorption type issues with fatigue and muscle/joint pain. There is a growing number of people with gluten intolerance. Removing gluten has helped people with fatigue, musculoskeletal pain, respiratory concerns, skin problems, abdominal discomfort and related issues, weight loss and has helped with just a general boost in a zeal for life. The good news is that there has been an increasing number of gluten free products out there that actually taste good.

Dairy-Dairy products have many benefits, but can cause problems for some. Some people are just lactose intolerant and trying a lactose free milk product may be worth trying. Others are sensitive to the additives, hormones or pesticides that can be in the milk. Buying an organic type milk can solve that problem. If you feel, milk might be making symptoms worse for you, then either try removing it altogether or trying lactose free or organic first. Remember, if you do remove it completely, be sure you are getting adequate calcium from another source.

Nightshade Plants- Nightshade vegetables, the most common being tomatoes, sweet and hot bell peppers, potatoes, tobacco and eggplant. These have been found to cause an increase in arthritic type pain for some.

Fibromyalgia can be a challenging disorder, but eating the right foods can make a difference as well as staying away from foods that have been researched to possibly worsen your symptoms. Remember to start with a healthy, nutritious diet which is basically one with low fat, low sugar, low processed foods, healthy proteins and carbohydrates, plenty of fruits and vegetables as well as adequate intake of water.

Powerhouse Energy

Interestingly, research has found that people with fibromyalgia have mitochondria dysfunction. This is a section of your cell that produces energy. It is the powerhouse of the cell. It is necessary that fibromyalgia sufferers have a high level of nutrition to improve mitochondria function in order to assist with the production of energy. This makes it even more clear that people with fibromyalgia are affected by the foods they eat and don’t eat, making a high nutritious diet an absolute must.

Food Products to Avoid During Pregnancy

There are certain food products which should be avoided or taken in limited quantities during pregnancy to prevent harm to the unborn baby. Here is the list of food products, vitamins and minerals which should not be taken in excess quantities or completely avoided.

Raw meat, eggs and milk – During pregnancy expecting mothers should be careful to avoid food which can cause food poisoning. There are certain bacteria such as Campylobacter and salmonella which can cause food poisoning. Campylobacter is found in raw meat, and salmonella is found in raw meat, raw eggs and unpasteurized milk. One should avoid unpasteurized dairy products and extra care should be taken while buying sausages and burgers.

Food which is given in parties, barbecued meats and buffets are not prepared cautiously and it can contain harmful bacteria. Pate should not be taken as it can contain bacteria listeria. Hot dogs and deli meats can be dangerous and one should cook eggs until the white yolk and yellow surface gets hard. High amount of listeria is found in some cheese products.

Caffeine – High quantities of caffeine can raise the risk of miscarriage. Caffeine reduces fluids from the body and it can result in dehydration and loss of calcium. One should drink a good amount of water and take fruit juices instead of caffeinated drinks. One can take milk to meet the need for calcium.

Harmful raw vegetables – One should always wash hands before eating and clean fruits and vegetables carefully with water. Vegetables also contain certain bacteria which can be harmful to the unborn baby. Raw sprouts such as clover, mung bean, radish and alfalfa should not be taken.

Herbal teas without recommendations – One should not take any herbs or herbal tea until it has been suggested to be safe by the physician. There are certain herbal teas such as the raspberry leaf tea which can lead to contractions and complications.

Alcohol – Avoid alcohol as it can cause deformities in the new born baby. It is directly related to low birth weight issue in babies.

Vitamin A – One should not take access amount of vitamin A because it can harm the unborn baby. One should avoid intake of liver because it contains a good amount of vitamin A. Vitamin A is found in carrots and green leafy vegetables. Restricted quantities of vitamin A can be taken.

Untested Fish – Intake of certain kind of fishes can be harmful because certain fish contain pollutants such as polychlorinated biphenyls and dioxins. Tuna is a type of fish which contains a good amount of mercury that can be harmful for the nervous system of the fetus. One should not eat shark, marlin and swordfish. There are certain fishes which are exposed to industrial pollutants and it should be avoided. Fish from lakes and rivers can be exposed to high quantities of polychlorinated biphenyls and undercooked shellfish such as oysters and mussels is also harmful for the unborn baby. One can meet the local fish advisories to know if the fish is safe for intake of not.

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