Are The Foods You Eat Making You Sick?

Some foods may give you a feeling of sickness after consuming them. Common signs of food allergies are hives or even rashes. Other people experience itchy hands and fingers, there may even be a tingling sensation. Food allergies are not particularly rare as over ten million people in America alone suffer from these ailments. Most food allergies are mild afflictions, but some allergic reactions can be fatal. Hundreds of people die each year from severe allergic reactions to foods.

Children are at the most risk because they are not fully developed yet. Also parents do not know about what food allergies their child may or may not have until one has occurred. Often times your child will out grow his or her allergies to most foods. As they grow older their body will adapt to many different kinds of foods. Keep in mind however that not all children will grow out of their food allergies. Some children will even carry these childhood food allergies into adulthood. A child that retains their ailment as they become an adult will most likely keep it with them during their entire life.

Eating at a restaurant if you have allergic reactions to some foods can be dangerous. This is because there really is no telling what exactly was put into the foods being offered. If you know what kind of food affects you, then be sure to ask a waiter or a cook what ingredients the dish you plan to order has in it. Taking this precaution could very well avoid an unwanted trip to the hospital.

Packaged foods can also be a danger for those with allergens. The key to eating packaged foods is to learn to read the labels. It is not always as easy as it sounds as some words for ingredients on labels can be different from what you know them by. You could ask a clerk for help if you are new to reading nutritional information and need to know if a certain ingredient is included so that you can avoid it.

Statistics state that eight percent of all children are or will be affected by food allergies. Adults are affected at four percent because most children grow out of their allergies as stated earlier.

One of the most common food allergens is peanuts. Foods that contain peanuts almost always warn people with food allergies whether or not the product contains them. You can find the warning usually right on the nutritional information section of the label. Also foods that are made in the same factory as peanuts will have a warning that their product may contain parts of peanuts.

Taking the proper precautions is the best way to avoid allergic reactions to foods. Just watch what you eat and read labels to make sure you are avoiding foods that can cause your body harm.

GERD Foods to Avoid – You May Be Eating the Foods You Should Be Avoiding When You Suffer From GERD

Do you have that sourness or bitterness taste in your mouth? Do you hate that burning sensation in your chest? You may be eating the foods you should be avoiding when you are suffering from GERD! Don’t know what are the types of GERD foods to avoid? Then keep reading as this article will show you just that and more.

There are some foods you need to avoid if you suffer from gastroesophageal reflux disease or GERD. Some foods can trigger different responses that allow GERD to happen.

Foods that commonly known to cause GERD includes dairy products such as yogurt, milk, cheese and even ice cream, though milk can seem a nice quick relief to sooth your stomach, but the truth is, milk actually encourages the production of more stomach acid.

Greasy foods such as fried food, fatty foods can contribute to excess stomach acid, also don’t forget to add mint, chocolate, potato chips, and tomato based product to the list.

Caffeinated beverages also encourage the production of stomach acid as well as carbonated drinks too.

While based on above, there are many foods you need to avoid; there are some that are not listed that could also trigger GERD to happen. So it is always a good idea to make a note of each food that you consume that trigger the occurrences of GERD, a ‘GERD foods to avoid notebook’ if you like.

The time and the amount of your meal is also a factor for GERD to happen. For example, it is never a good idea to eat so close to your bed time and eating too much at night are also a bad idea. Instead eat dinner early and in smaller portions.

To suffer from GERD, heartburn, acid reflux or whatever they call it these days can be very painful, and can ultimately affect your quality of life. While most treat it with prescribed medication which alleviates acid stomach, it not a good idea as taking it for a long period of time can damage the stomach which causes discomfort and pain.

The Benefits of Agroecology for Increasing Food Production

In a new report the UN’s special reporter on the right to food says that agriculture is at a crossroads and suggests that the way forward to increase yields depends not on industrial-scale farming but on sound ecological farming.

Olivier de Schutter says that food production and farming are in need of a revolution on the scale of the 19th Century Industrial Revolution if food production is to be increased and food prices are to be kept under contro.

But increasing food production to meet future need will not be enough without also making progress in improving the income levels for the poorest, particularly small-scale farmers, as well as making progress on reducing malnutrition.

Studies of eco-farming projects in more than 57 countries have demonstrated that average crop yields in poor countries can be increased by 80% by using natural methods for improving soil conditions and protecting against pests, his report says.

Agroecology combines the sciences of agronomy and ecology using a wide variety of techniques, many of which are based on knowledge of local conditions including the predators and indigenous plants that can keep pests and diseases under control.

It is, says de Schutter, a coherent concept for designing future farming systems, strongly rooted both in science and in practice, and has been shown to work well in projects in 20 African countries, where sustainable intensification has been developed during the 2000s.

Projects included crop improvements, integrated pest management, soil conservation and agro-forestry, and average crops yields doubled over a three to ten-year period. The systems used were more sustainable also, because they were not reliant on fossil energy (oil and gas).

His report argues that eco-agriculture is “knowledge intensive” and requires states to devote far more investment and resources that they currently do. It means bringing together the best of what scientists can offer and the valuable experience of smallholder farmers.

De Schutter’s report also makes clear that although agroecology methods are needed throughout food production to farm more sustainably the transition will be harder to make in the developed world which he argues is addicted to an industrial, oil-based model of farming.

Although the report focuses on the benefits to the world’s poorer communities some of the arguments are also applicable to farming methods in the developed world.

The UK’s Food and Drink Federation has just released figures showing that exports of food and drink had reached £10 billion in 2010. It is therefore becoming increasingly important to the economy and this arguably increases the importance of UK farming’s also increasing yields in a way that is sustainable given that there is a limited amount of land available on a small island.

There is an opportunity here for the efforts of the biopesticides research companies to develop a new range of low-chemical agricultural products (biopesticides, biofungicides and yield enhancers) to play a part in removing the dependence on the oil-based faming model in the UK as well as other parts of the developed world.

The science of biopesticides development depends on developing effective plant protection products derived from natural materials as animals, plants, bacteria, and certain minerals.to target specific pests and diseases. They are effective in very small quantities and often decompose quickly so that they leave little or no residue in food or in the soil and water of the ecosystem where they are used.

Perhaps it is time for more state investment in this increasingly important sector of the UK economy to help farmers gain greater access to these new products and the information about how to use them to help them take advantage of this opportunity for economic growth.

Copyright (c) 2011 Alison Withers

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